| Lucid Dreamer (Theta) |
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SIDE A |
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Part 1- Total of 21min 15sec |
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1.5min glide from 10 to 5 Hz |
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4 min @ 5 Hz |
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Loop 7x |
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15sec spike to 8hz |
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2min @ 5 Hz |
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End Loop |
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cognition tone |
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Part 2 - Total of 25 min |
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1min glide from 10 to 5 Hz |
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4min @ 5hz |
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15sec spike to 8 Hz |
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15sec glide to 4 Hz |
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4min @ 4 Hz |
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15sec glide to 5 Hz |
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15sec spike to 8 Hz |
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2min @ 5 HZ |
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15sec glide to 4 Hz |
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2min @ 4 Hz |
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15sec glide to 5 Hz |
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15sec spike to 8 Hz |
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2min @ 5 HZ |
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15sec spike to 8 Hz |
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2min @ 5 HZ |
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15sec glide to 12hz |
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End |
| SIDE B |
Total of 45min |
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30sec glide to 7 Hz |
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4min @ 7 Hz |
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15sec glide to 5 Hz |
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4min @ 5 Hz |
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15sec spike to 8 Hz |
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2min @ 5 Hz |
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15sec spike to 8 Hz |
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1min @ 5 Hz |
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15sec spike to 8 Hz |
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1min @ 5 Hz |
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15sec glide to 7 Hz |
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4min @ 7 Hz |
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15sec glide to 5 Hz |
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4min @ 5 Hz |
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15sec spike to 8 Hz |
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2min @ 5 Hz |
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15sec spike to 8 Hz |
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2min @ 5 Hz |
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15sec spike to 8 Hz |
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2min @ 5 Hz |
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15sec glide to 3.5 Hz |
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4min @ 3.5 Hz |
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cognition tone |
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60sec glide to 7Hz |
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4min @ 7 Hz |
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15sec glide to 5 Hz |
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4min @ 5 Hz |
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Loop 4x |
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15sec spike to 8 Hz |
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End Loop |
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15 sec glide to 12hz |
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