Listen to the tapes in a dimly lit room or
area, where there will be no interruptions such as the telephone. You can be lying down on
your back or seated in a comfortable chair that will support your head and neck. Loosen
any tight clothing, remove shoes, glasses, contact lenses etc. The idea is to eliminate as
much bodily sensation as possible to avoid distraction. If your goal is lucid dreaming or
visualization you should listen to the tapes when your not extremely tired or you will
probably just fall asleep.
Listening - You must use stereo headphones preferably ones
that cover the entire ear. Volume should be loud enough to block external noise. Generally
it will take about 5 minutes for brain waves to synchronize with the binaural beat. The
length of time it takes to synchronize will decrease with continued use.
Most people find it best to just blank their mind not giving
attention to any particular thing. Many use the technique of imagining a blank blackboard
filling their entire vision and focus on this in order to eliminate distracting everyday
thoughts.
Another technique is to start at your toes and tighten an relax
each muscle group working up to the head.
Soon thoughts and images of a different type will begin to
emerge. Quite often as you hover between your normal consciousness and an altered state
certain thoughts and concepts will seem to be make complete sense one moment and then be
beyond the grasp of your comprehension the next. This is where with practice you can
become skilled at riding the fence between super and normal consciousness.
Results - Results will very between users. The effect is very
subtle at first, the more dramatic effects sometimes do not occur until the 5th
or 6th session. Results also depend on your frame of mind, time of day and your
ability to relax and let go. Certain Nootropics, herbs, and cognitive enhancing nutrients
can improve results. Conventional meditation techniques can also enhance your experience
and themselves be enhanced when performed while listening to the tapes.
Cautions & Warnings - After using the tapes give your
self time to return to your normal state of alertness before performing tasks that require
your full attention. Do not use tapes while driving or operating machinery. Do not use the
tapes if you are undergoing psychiatric treatment or have epilepsy. Do not use Dolby noise
reduction, filters or enhanced bass as this will diminish the effectiveness of the tapes.
Using copies of the original tape will also result in a reduction of the binaural beat
effect.
Environment - Listen to the tapes in a dimly lit room or
area, where there will be no interruptions such as the telephone. You can be lying down on
your back or seated in a comfortable chair that will support your head and neck. Loosen
any tight clothing, remove shoes, glasses, contact lenses etc. The idea is to eliminate as
much bodily sensation as possible to avoid distraction. If your goal is lucid dreaming or
visualization you should listen to the tapes when your not extremely tired or you will
probably just fall asleep.
Listening - You must use stereo headphones preferably ones
that cover the entire ear. Volume should be loud enough to block external noise. Generally
it will take about 5 minutes for brain waves to synchronize with the binaural beat. The
length of time it takes to synchronize will decrease with continued use.
Most people find it best to just blank their mind not giving
attention to any particular thing. Many use the technique of imagining a blank blackboard
filling their entire vision and focus on this in order to eliminate distracting everyday
thoughts.
Another technique is to start at your toes and tighten an relax
each muscle group working up to the head.
Soon thoughts and images of a different type will begin to
emerge. Quite often as you hover between your normal consciousness and an altered state
certain thoughts and concepts will seem to be make complete sense one moment and then be
beyond the grasp of your comprehension the next. This is where with practice you can
become skilled at riding the fence between super and normal consciousness.
Results - Results will very between users. The effect is very
subtle at first, the more dramatic effects sometimes do not occur until the 5th
or 6th session. Results also depend on your frame of mind, time of day and your
ability to relax and let go. Certain Nootropics, herbs, and cognitive enhancing nutrients
can improve results. Conventional meditation techniques can also enhance your experience
and themselves be enhanced when performed while listening to the tapes.
Cautions & Warnings - After using the tapes give your
self time to return to your normal state of alertness before performing tasks that require
your full attention. Do not use tapes while driving or operating machinery. Do not use the
tapes if you are undergoing psychiatric treatment or have epilepsy. Do not use Dolby noise
reduction, filters or enhanced bass as this will diminish the effectiveness of the tapes.
Using copies of the original tape will also result in a reduction of the binaural beat
effect.