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Many Uses For Binaural Beat Audio Technology

Relaxation - Choose between 5hz and 10 Hz for different levels of relaxation.

Meditation - Choose between 4hz and 7hz, either cycle between a few, or stay at a particular frequency for different results.

Induce Sleep - Choose between 4hz and 6hz for starters, then go into frequencies below 3.5hz, settling on about 1.5hz to 2.5hz for sleep.

Creative Visualization  - About 6hz for a while, then up to 10hz works well.

Stress Reduction - Any use of frequencies below 11hz will reduce stress.

Self Hypnosis - Choose about 8hz to 10hz while playing any self-hypnosis tape, or guided meditation.

Super Learning - Choose about 7hz to 9hz while playing any learning tapes, like foreign language tapes, etc. to increase comprehension. Listen during study of written material

Subliminal Programming - Choose 5hz to 7hz while playing your favorite subliminal tapes, or make your own by recording some affirmations, and mix paste them from the clipboard at barely audible volumes.

Improve ESP / Intuition - Theta frequencies help in this area, 4hz to 7hz.

Reaching Higher States of Consciousness - Theta again, with daily half hour sessions.

Quick Refresher on long days  - Low Alpha 8hz to 10hz for about 15 minutes works well.

Relaxation Meditation Induce Sleep Creative Visualization  Stress Reduction Self Hypnosis Super Learning Subliminal Programming Improve ESP  Intuition Reaching Higher States of Consciousness