Many Uses For Binaural Beat Audio
Relaxation - Choose between 5hz and 10 Hz for
different levels of relaxation.
Meditation - Choose between 4hz and 7hz, either cycle
between a few, or stay at a particular frequency for different results.
Induce Sleep - Choose between 4hz and 6hz for
starters, then go into frequencies below 3.5hz, settling on about 1.5hz to 2.5hz for
Creative Visualization - About 6hz for a while,
then up to 10hz works well.
Stress Reduction - Any use of frequencies below 11hz
will reduce stress.
Self Hypnosis - Choose about 8hz to 10hz while playing
any self-hypnosis tape, or guided meditation.
Super Learning - Choose about 7hz to 9hz while playing
any learning tapes, like foreign language tapes, etc. to increase comprehension. Listen
during study of written material
Subliminal Programming - Choose 5hz to 7hz while
playing your favorite subliminal tapes, or make your own by recording some affirmations,
and mix paste them from the clipboard at barely audible volumes.
Improve ESP / Intuition - Theta frequencies help in
this area, 4hz to 7hz.
Reaching Higher States of Consciousness - Theta again,
with daily half hour sessions.
Quick Refresher on long days - Low Alpha 8hz to
10hz for about 15 minutes works well.
Relaxation Meditation Induce Sleep Creative
Visualization Stress Reduction Self Hypnosis Super Learning Subliminal Programming
Improve ESP Intuition Reaching Higher States of Consciousness